Symptoms of high blood pressure - why are not there any?

Symptoms of high blood pressure - why are not there any?

There is a reason why high blood pressure and hypertension have been dubbed the "silent killer." High blood pressure symptoms are non-existent until a major event such as a heart attack or stroke occurs. RAP works on your blood vessels over a period of several years and, unless you get regular checkups, you will not know you.

In fact, according to the American Heart Association, one-third of the 60 million Americans who have the disease do not know it! It was during tenty million bombs walking around not knowing they have this deadly disease.

What is the danger?

The only good news about hypertension is that it can be controlled and reversed by simple changes in lifestyle. Yes millions of people are on drugs against hypertension, but most of them could manage the condition naturally without drugs. Even those at an advanced stage of hypertension may benefit from some changes to the way they live.

Essentially, hypertension is the result of conditions that encourage the stiffening of blood vessels and the development of plaque and blockages in the vessel walls. These conditions are complex, but the biggest offender is the free radical oxidation that promotes plaque and creates conditions that allow the plate to stick to vessel walls.

Know how to reverse this? Eat a perfect blueberry (with whipped cream, low fat). Berries and other fruits and vegetables are full of antioxidants that destroy free radicals.

The diet can be considered as the main "drug" in the fight against hypertension. Diet, the less poor diet is also a major contributor to high blood pressure. Replace bad eating habits with healthy ones goes a long way in controlling the state. A heart healthy diet is low in sodium, high in potassium include fresh or quick frozen foods. Basically, it is the food we eat are designed, manufactured, not prepackaged.

Once you have this healthy meal, it's time to go to an exercise of 30 minutes of aerobics. This is the absolute fastest way to lower blood pressure.

After the work, adrenaline and cortisol stress of the day putting in your body probably all burned. If you still need to relax a bit, try some meditation exercises or breathing. Stress management is essential in the fight against this disease.

So there are no symptoms of this disease, because it creeps up on you over a period of several years. Any change in the way you feel are so gradual that they are not obvious to you. This is why it is so important to get your blood pressure at least once a year.

If your doctor does find that your blood pressure is high, we invite you to discuss changes in lifestyle before you blindly accept a prescription medication. Understand, this disease can be reversed and you can do it without drugs.