Know all the symptoms of hypertension

Know all the symptoms of hypertension

At present we are all aware that blood pressure is a reading when the blood flew into the heart through the veins and arteries released by completing a cycle. The pressure is more while the blood is in the arteries and the average reading should be recorded at 120 mm Hg (systolic). While in the ventricles, Blood pressure is at least 80 mm Hg (diastolic) for stock healthy.

Oddly, if your diastolic falls, you have to know all right. Symptomsof low blood pressure are lucid enough that your skin loses color, there will be sweating and you fail regularly. However, if you have hypertension, you may not even realize it unless you have your blood pressure. Thus, the blood pressure is also called "silent killer."

You may have sudden changes of anger and it becomes easy for you to enrage. Your heart rate is subject to rise during periods of marginal stress. Sometimes you can even feel the short and these people are advised not to go to the mountainous regions breath. You can even lose blood from the nose to the end points. Cases of sleep disease and swollen brain were also found with this kind of pressure failure.

You should reduce a lot of your eating habits for the better. Try to refrain from eating meat, chicken and high protein such as legumes. Cut down on your sodium and sugar content. Do not eat spicy food and steer clear of fighting and tension. Yoga practice that will synchronize your breath and keep calm, even in adverse circumstances. Take prescribed by licensed doctors and take daily doses of cooked green vegetables and fresh seasonal fruit drugs.

In extreme cases of high blood pressure, you can even go into a coma as neural signals between the brain and other parts of the body stop. Also, make it a habit to have your pressure levels regularly.