Factors and high blood pressure symptoms

Factors and high blood pressure symptoms

High blood pressure can lead to serious complications such as heart disease, kidney problems and stroke. To avoid these health problems, it is better that we understand the high blood pressure symptoms and learn to prevent harm us.

High or sometimes called hypertension blood pressure, occurs when the steady flow of blood from the pumping mechanism of the heart are blocked or limited due to the thickening of the artery walls. The blood can not pass through these arteries are sometimes becomes rigid due to the loss of elasticity.

Without oxygen and other nutrients that are coming as well as blood, disrupts normal blood flow and blood pressure arises. Factors that result in blood pressure include smoking, poor diet, stress, heat or humidity, less exercise, sleep deprivation, obesity, aging, heredity, alcohol and sometimes environment.

Different high blood pressure symptoms are as follows.

-Headache

-Vision problems

- Sudden blackout

- Pain in the back of the neck

- Dizziness

-Heart palpitations

- Hard to say

To understand hypertension, there are two numbers, you need to be aware. The first is the systolic pressure, which represents the heart activities such as pumping blood. The other face is the diastolic pressure. Normal blood pressure is as 120/80-139/89 mm Hg Beyond this range is considered to have high blood pressure. Use any device hypertension once you or your loved once met one of its high blood pressure symptoms.

To avoid experiencing hypertension, you must learn to live a healthy life. Never smoke cigarettes and moderate alcohol consumption you. Avoid sugary foods and cholesterol in all price and eat more vegetables and fruits. Avoid contact with the stress from all sources, as it can lead to hypertension. In addition, losing weight and exercising more often.

Hypertension can be prevented with appropriate information and care for our health. Remember that hypertension is a prelude to many deadly diseases, which is why it is very important that we avoid having this disease at all costs.